Power Gym

1. Barbell Curls

:Barbell

:80% Biceps20% Forearms

Barbell Curls

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2. Tricep Rope Pushdown

:Cable Machine

:85% Triceps15% Forearms

Tricep Rope Pushdown

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3. Hammer Curls

:Dumbbells

:70% Biceps (Brachialis)30% Forearms

Hammer Curls

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4. Overhead Tricep Extension

:Dumbbell

:80% Triceps (Long Head)20% Forearms

Overhead Tricep Extension

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5. Preacher Curl

:EZ BarPreacher Bench

:85% Biceps15% Forearms

Preacher Curl

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6. Close Grip Bench Press

:BarbellBench

:70% Triceps20% Chest10% Front Deltoids

Close Grip Bench Press

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7. Zottman Curls

:Dumbbells

:60% Biceps40% Forearms

Zottman Curls

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8. Skull Crushers

:EZ Bar

:90% Triceps10% Forearms

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9. Concentration Curls