Power Gym

1. Back Squat

:BarbellRack

:40% Quads30% Glutes20% Hamstrings10% Core

Back Squat

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2. Front Squat

:BarbellRack

:50% Quads25% Glutes25% Core

Front Squat

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3. Leg Press

:Leg Press Machine

:45% Quads35% Glutes20% Hamstrings

Leg Press

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4. Lunges

:Dumbbells

:40% Quads30% Glutes20% Hamstrings10% Core

Lunges

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5. Bulgarian Split Squat

:DumbbellsBench

:45% Quads35% Glutes20% Hamstrings

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6. Leg Curl

:Leg Curl Machine

:70% Hamstrings15% Calves15% Glutes

Leg Curl

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7. Leg Extension

:Leg Extension Machine

:90% Quads10% Core

Leg Extension

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8. Step-Ups

:DumbbellsBench

:40% Quads40% Glutes20% Hamstrings

Step-Ups

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9. Calf Raises

:Smith Machine

:90% Calves10% Hamstrings

Calf Raises

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10. Romanian Deadlift

:Barbell

:50% Hamstrings35% Glutes15% Lower Back

Romanian Deadlift

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Leg Day