Power Gym

1. Barbell Bench Press

:BarbellBench

:70% Chest20% Triceps10% Front Deltoids

Barbell Bench Press

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2. Incline Dumbbell Press

:DumbbellsIncline Bench

:60% Upper Chest25% Front Deltoids15% Triceps

Incline Dumbbell Press

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3. Cable Fly

:Cable Machine

:80% Chest15% Front Deltoids5% Biceps (Stabilizers)

Cable Fly

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4. Incline Barbell Bench Press

:BarbellIncline Bench

:65% Upper Chest25% Front Deltoids10% Triceps

Incline Barbell Bench Press

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5. Decline Bench Press

:BarbellDecline Bench

:70% Lower Chest20% Triceps10% Front Deltoids

Decline Bench Press

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6. Dumbbell Pullover

:DumbbellBench

:60% Chest20% Lats20% Triceps

Dumbbell Pullover

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7. Push-Ups

:Bodyweight

:70% Chest20% Triceps10% Front Deltoids

Push-Ups

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8. Machine Chest Press

:Chest Press Machine

:75% Chest15% Triceps10% Front Deltoids

Machine Chest Press

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9. Incline Cable Fly

:Cable MachineIncline Bench

:75% Upper Chest20% Front Deltoids5% Biceps (Stabilizers)

Incline Cable Fly

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10. Single-Arm Dumbbell Bench Press