Core Day

10 Workouts

1. Plank
:Bodyweight
:50% Abs30% Lower Back20% Obliques

Plank

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2. Sit-Ups
:Bodyweight
:100% Abs

Sit-Ups

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3. Russian Twists
:Medicine Ball
:60% Obliques40% Abs

Russian Twists

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4. Hanging Leg Raise
:Pull-Up Bar
:70% Lower Abs20% Hip Flexors10% Obliques

Hanging Leg Raise

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5. Bicycle Crunches
:Bodyweight
:60% Abs40% Obliques

Bicycle Crunches

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6. Dead Bug
:Bodyweight
:60% Abs20% Lower Back20% Hip Flexors

Dead Bug

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7. Side Plank
:Bodyweight
:70% Obliques20% Abs10% Lower Back

Side Plank

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8. Mountain Climbers
:Bodyweight
:50% Abs30% Hip Flexors20% Shoulders

Mountain Climbers

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9. Cable Woodchop
:Cable Machine
:70% Obliques20% Abs10% Lower Back

Cable Woodchop

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10. Ab Wheel Rollout
:Ab Wheel
:60% Abs20% Lower Back20% Lats

Ab Wheel Rollout

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